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Zumba is an exercise program mixing fitness with dance. Zumba choreography is composed using all or some of the sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue and cumbia. It was conceptualized by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.
Zumba is designed as a combination of salsa and aerobics. People can do the exercise in any way they want. As long as you are moving to the music beat, you are doing the exercise. As Zumba involves movement of the entire body (from shoulder to feet), you will get a great work-out as it does not feel any work. It's fun. More you practice, more you get involved.
Out of several benefits of Zumba, below are 7 significant ones:
This extremely fun workout helps improve your cardiovascular system which help you lose unwanted weight. An average person will burn around 600 to 1000 calories in a Zumba class. Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body in no time.
At HobbyLancer, you will come across several zumba lovers like you. You can socialize or workout together. We will keep you updated about various events where you can participate. If you are a Zumba trainer, you can post your good works here and our platform will gain you visitors.